When you’re diagnosed with diabetes, it feels like you’re handed a giant, invisible “DO NOT EAT” list. Suddenly, food—once a source of joy, culture, and connection—becomes a minefield of carbs, spikes, and anxiety. The world shrinks to a bleak landscape…
What Drink Will Lower Blood Sugar?(No, It’s Not Just Water) It’s 10 PM. You’re staring at a stubbornly high blood sugar on your CGM that just won’t budge. You’ve corrected, you’ve waited, and now you’re deep in a Google rabbit…
If you’re managing Type 1 Diabetes, you’ve likely heard the term “Glycemic Index” (GI) thrown around. It sounds technical, a bit intimidating, and like something you should probably know about but maybe haven’t had the energy to fully dive into.…
Living with Type 1 Diabetes doesn’t mean you’re sentenced to a life of bland, joyless food. Seriously—put that sad, boiled broccoli down for a second. If one more person tells me I should “just eat a salad,” I might just…
